Common fruits can make your run-of-the-mill teas an expedition through the tunnels of deliciousness!! I have enlisted a few fruits that we find everyday and everywhere, they are always a part of our grocery list, and their nutritional value is unparalleled. They are colorful, they are sweet, they are tangy – a bundle of joy; just add them to your basic tea recipes and get engulfed in their varied flavors each day!!
Instead of water, use hot & diluted apple juice (fresh or canned) to steep the tea. If you feel lazy, you can always add freshly chopped apple in your steaming-hot tea and let it infuse. Put some honey for a flare of sweetness. There is more to the cliché, “an apple a day keeps the doctor away” than meets the eye. Rich in antioxidants, Vitamin C, Vitamin B Complex, dietary fiber and a plethora of minerals apples…
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